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Bonus – Confidence Programming

Audio program to help you build your confidence

Listen to this introduction before starting with this series.

Find somewhere you can sit or lie down without interruption for about 15 minutes to listen to this. Do not listen to any parts of this program whilst driving or operating machinery.

In this section you’ll learn about anchoring – a powerful way to tap back into confidence rapidly.

This will take you through the anchoring exercise – remember to keep practicing to get the best results.