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Module 1 – Know Yourself – Session 6

How to build resources

Over to you: in this session we are introducing you to a number of techniques that help you make changes in your life. You will learn to manage anxiety and to use other tools that enable you to manage challenges such as lack of confidence or stress more effectively.

Here you will learn more about anxiety: what it is and and how it affects you.

In this video you will learn how you can change your breathing to infuence how you feel.

Learn the the very useful 4 – 7 – 8 breathing technique to help manage your emotions.

Learn how tensing and relaxing can help you let go of stress and tension.

Learn how to change your self talk to build your confidence.

Learn how to practice new ways of behaving.

Learn how to address and manage your fears.

Learn how to get mobilised and spring into action.


Worksheets & Audio Practice


Changing Your Thoughts

Download this worksheet to guide you through challenging your automatic thoughts.


Tense & Relax Audio

Click here to listen to the tension and relaxation audio.


Progressive Desensitisation

Download this worksheet to create a plan to overcome your fears